4 Ways to Throw Away Baggage that isn’t yours to begin with.

Let's just jump right in to the next part of the "7 Ways to Appreciate Where You are in Life Now" series. We have a tendency, especially as Black women, to carry the burdens and the weight of others. Think about it. Maybe you've internalized your mother's personal issues or your fathers. That's baggage. Maybe … Continue reading 4 Ways to Throw Away Baggage that isn’t yours to begin with.

4 Wellness & Motivation Podcasts to Fill your Mind and Heart with Goodness

A few weeks ago I started a series inspired by the original post, "7 Ways to Appreciate Where You are in Life Now." In the post, I discuss 7 ways to by pass all the mess we so often consume ourselves with in order to thrive and shine. Yet, I thought to myself, I think … Continue reading 4 Wellness & Motivation Podcasts to Fill your Mind and Heart with Goodness

Appreciate Where you are in Life Now by Forgiving Others

In a recent post, I began a series called "7 Ways to Appreciate Where you are in Life Now." And you know what, I noticed that often times us blogger like to vaguely describe the steps without actually unpacking the how. But ya'll know me. I'm a former teacher, so I have to break this … Continue reading Appreciate Where you are in Life Now by Forgiving Others

Unpack Your Purpose to Help Make a Change

The past few weeks have been emotionally taxing to say the least. Amid a pandemic, our country also dealt with a deplorable act. Across the world, we watched a man lose his breath until life left from his body while under the knee of a public official. Worse yet, these moments of police brutality did … Continue reading Unpack Your Purpose to Help Make a Change

7 WAYS TO APPRECIATE WHERE YOU ARE IN LIFE NOW

In the social media age, it is so easy to get lost in the comparison game. Having access to a virtual window of peoples lives does not help the practice of gratitude. I get it. Yet and still life is short, as this time in our world has shown. Now more than ever we need … Continue reading 7 WAYS TO APPRECIATE WHERE YOU ARE IN LIFE NOW