4 Ways to Throw Away Baggage that isn’t yours to begin with.

Let's just jump right in to the next part of the "7 Ways to Appreciate Where You are in Life Now" series. We have a tendency, especially as Black women, to carry the burdens and the weight of others. Think about it. Maybe you've internalized your mother's personal issues or your fathers. That's baggage. Maybe … Continue reading 4 Ways to Throw Away Baggage that isn’t yours to begin with.

7 Easy Ways to Promote Wellness in Your Life You Can Start Today

In light of recent events taking place in our nation, it was brought to our attention that we need more wellness practices in our community. But what is wellness? How do you achieve it? How can I practice it? Well if any of those questions sound about right to you, keep reading because we will … Continue reading 7 Easy Ways to Promote Wellness in Your Life You Can Start Today

4 Wellness & Motivation Podcasts to Fill your Mind and Heart with Goodness

A few weeks ago I started a series inspired by the original post, "7 Ways to Appreciate Where You are in Life Now." In the post, I discuss 7 ways to by pass all the mess we so often consume ourselves with in order to thrive and shine. Yet, I thought to myself, I think … Continue reading 4 Wellness & Motivation Podcasts to Fill your Mind and Heart with Goodness

7 WAYS TO APPRECIATE WHERE YOU ARE IN LIFE NOW

In the social media age, it is so easy to get lost in the comparison game. Having access to a virtual window of peoples lives does not help the practice of gratitude. I get it. Yet and still life is short, as this time in our world has shown. Now more than ever we need … Continue reading 7 WAYS TO APPRECIATE WHERE YOU ARE IN LIFE NOW