7 Ways to Squeeze in Working Out for Busy Women

I had to face facts. I am no longer at the age where I can rely on genetics to keep me snatched. My metabolism is slowing down, am not as active as I could be naturally, and I do not have the spare coin to spend on surgery. I have two choices. Work out or…

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9 Self-Care Habits to Promote Peace in the Midsts of Productivity

Get ready. Get set. Grow. Grow Grow. Last year was practice time, and it was real cute. This year, I can feel your energy from here, you are in full and complete go mode to get new goals and new visions for yourself. I can sense it through the screen. And that is all good.…

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14 Refreshing Self-Care Ideas to get through Stressful Times

Oh the weather outside is frightful, the parking lots are packed, groceries are more expensive, and your obligations are staring you in the face with an aggressive glare. It’s just all around cold as a mutha shut your mouth out here, and the day to day does not slow down. When you wake up it’s…

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4 Ways to Throw Away Baggage that isn’t yours to begin with.

Let’s just jump right in to the next part of the “7 Ways to Appreciate Where You are in Life Now” series. We have a tendency, especially as Black women, to carry the burdens and the weight of others. Think about it. Maybe you’ve internalized your mother’s personal issues or your fathers. That’s baggage. Maybe…

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7 Easy Ways to Promote Wellness in Your Life You Can Start Today

In light of recent events taking place in our nation, it was brought to our attention that we need more wellness practices in our community. But what is wellness? How do you achieve it? How can I practice it? Well if any of those questions sound about right to you, keep reading because we will…

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