4 Wellness & Motivation Podcasts to Fill your Mind and Heart with Goodness

A few weeks ago I started a series inspired by the original post, “7 Ways to Appreciate Where You are in Life Now.” In the post, I discuss 7 ways to by pass all the mess we so often consume ourselves with in order to thrive and shine. Yet, I thought to myself, I think…

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7 WAYS TO APPRECIATE WHERE YOU ARE IN LIFE NOW

In the social media age, it is so easy to get lost in the comparison game. Having access to a virtual window of peoples lives does not help the practice of gratitude. I get it. Yet and still life is short, as this time in our world has shown. Now more than ever we need…

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How to Live with your Body after Pregnancy

I’m losing hair by the bundle, my stomach is juicy and loose, and my thighs are thicker. I did not even mention how I have battle scars and lines in places I’ve never seen before. But this is postpartum. This is my new mom body. Life after pregnancy ushers in an entire new way of…

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What To Do When You feel like You’re Losing Your Way

We’ve all been there. You may be there now. That mental and/or emotional space in which you feel lost, confused, unlike your usual self, or simply feel you are not where you want to be in life. My intent is not to bring drab into your space, but to offer tips that may help you…

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